PDF UHSAA Track & Field State Qualifying Standards 2020 Girls' Standards The technical storage or access that is used exclusively for anonymous statistical purposes. We had some talented athletes on that squad, but we certainly werent world-beaters. That means that if they get the stick at all, theyre crawling when they do. Another factor: only the first runner stays in his lane, the second, third, and fourth runner dive to lane one right after the handoff. In a fly-by exchange, it is the outgoing runner who must chase the baton and retrieve it from the incoming runner before the exchange zone expires, says @TrackCoachTG. 1in the long jump(19 feet, 6.25 inches)indoors. Why? Aristilde is looking for a collegiate home where he can run track and play football. Sucks. 3-point goals: William Fleming 5 (Worsham 4, Hankins), Massaponax 6 (Butcher 3, Bowler 2, Ramey). World Athletics report this as 1:29.24, however, contemporary newspapers and www.pennrelaysonline.com show 1:29.64, Duncan transferred from USA to NGR in 2014, Ekpone transferred from USA to NGR in 2015, Men's 4 x 200 metres relay world record progression, "Relay Team Comes Together In Record Time", "Jamaica men break 4x200 metre relay record at IAAF World Relays in Nassau - and without Usain Bolt", "World Record Relay: Santa Monica 1:18.68", "Lewis Leads 800 Relay Team to World Record", "With lead on anchor leg, Farmer pulls hamstring", "112,701 three-day record spectator attendance at Penn Relays", "Horned Frogs Off To Fast Start At Penn Relays", "Johnson says farewell in style at Penn Relays", "2014 College Men's 4x200 Championship of America", "Florida Relays Comebacking De Grasse Powers Canada", "montgomery-off-to-quick-start-at-penn-relays", "Aggies dominate final day of Penn Relay Carnival", "Early season sprinting highlights Texas Relays", "2014 College Women's 4x200 Championship of America", IAAF list of 4x200-metres-relay records in XML, https://en.wikipedia.org/w/index.php?title=4__200_metres_relay&oldid=1142683961, Articles with dead external links from February 2022, Articles with permanently dead external links, Creative Commons Attribution-ShareAlike License 3.0. The women finished with a time of 1:32.98. . OPINION: Are the Mohegans the secret bidders for Saint Bernards? We imagine that the lane is split in two. Salem won the boys 4x200 relay in 1:28.16. KEY ENTRY DATES The online entry will open on Monday, March 6th on Varsity Bound and close at 8:00AM, CST on Friday, April 21st. Aristilde (first, 6.61 seconds), Lee (second, 6.67) and Paul (fifth, 6.91) are three of the top five seeds in the 55 meters headed into Sunday's Eastern Connecticut Conference Division I indoor track championship meet, which will begin at 10 a.m. at theCoast Guard Academy. Your email address will not be published. Because our handoffs were safe and perfect, those splits are 100% legit. I used my old Illinois connections to learn that the mad scientist behind Champaign Centennials unorthodox exchanges was Mike Shine. From 1932 to 1984 there were two classes of boys' track, Class A (Heavyweights) and Class B (Lightweights). Start outgoing at start of 30m zone. The men finished with a time of 1:23.11. Even though the server responded OK, it is possible the submission was not processed. A relay team from Port Arthur Memorial High School in Port Arthur, Texas, set the national record for the boys 4x200m relay with a time of 1:23.52 at this years Texas University Interscholastic League State Track and Field Championships on May 12.
RECAP: 2023 MPSSAA 4A State Championship During the rest period is a good time to coach and correct any exchange issues you may have noticed in the first rep. 4x200 Metres Relay men Share Tweet Email Filter All Time Top Lists. "They have everything you could want from a top high school . "He's definitely hyped up to get intense and show people who's boss. All the times above were accomplished on FLAT tracks, not banked. "Sometimes he'll come around with jokes, but there's times to be serious and he's serious. For the baton to pass safely from one runner to the next, as soon as the incoming runner passes their teammate, they continue sprinting as hard as theyre able (which will certainly be submaximal at the end of a 200-meter race) and hold the baton out in front of them like a candlestick.
High School Track & Field Rankings - Athletic.net In normal circumstances, the outgoing runner takes off sprinting when the incoming runner hits a specific go-mark. The incoming runner then chases the outgoing runner and places the baton in their hand in any number of ways, be it via push-pass, upsweep, or some other technique. Log in to embed this report into your website. You can have it all. Oliver Fisher and Anthony Capezio were usually busy in the 400, keeping them out of the 42. The ECC Division II meet will follow at 4 p.m. Technically, Teixeira just needed a fourth to fill out a powerful 4x200 relay lineup.
Strategies for the 4 x 100 Relay Race - LiveAbout Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. The incoming runner will always have the baton in their right hand. On this Wikipedia the language links are at the top of the page across from the article title. This year, the fastest boys' time recorded in athletic.net for the 200m in California is 20.41 seconds. As a high school athlete, I was clueless. (we are a new school, we've graduated only 14 classes beginning in 2008). Heres the first exchange from the same meet as video 1. Starting from the beginning of the exchange zone, have the athletes measure back five of their feet and draw a line. Save my name, email, and website in this browser for the next time I comment. He knows what he wants.". 4x200-meter relay National 1:23.52, Port Arthur Memorial, TX (Xavier Hull, Ireon Brown, Deandre Angelle, Kary Vincent), 2017 IHSA 1:25.83, Cahokia (H.S.) 2, 2023. Results. We coached our incoming runner to FINISH and run through the entire zone, making sure he did not come to a stop until well out of the zone. Luc is traditionally a middle distance runner; he is the ECC's top seed in the 600 and seeded second in the 300 behind Lee. But what if I told you that you dont have to choose between safety and speed? High school roundup: Blacksburg wins boys title at Class 4 indoor track meet.
PJHS: Runnin' Raiders | Port Jervis High School Heath Bowker, Caeden Bowker, Colby Thompson and Curfiss won the 4x400 relay in 3:29 . Girls 13-14 4x200m Relay - Armory Youth Winter Solstice In. Urbana High School has false started and is out of the race. 42 is a strange event, made stranger by its placement in the Illinois order of events. The idea is that the incoming runner will be able to catch the outgoing runner simply by virtue of the fact that the outgoing runner is starting from a static position as the incoming runner is flying toward the exchange zone. But this led to all kinds of problems that I would be willing to bet almost every coach has experienced: All these problems mean one thing: The outgoing runner must stop or slow down to keep from running away from their teammate and get the stick inside the zone. Let's take a look at the relays. Lets go with the latter. This is how you want to do it.'
Texas High School Track & Field State Records - TexasTrack.com The time would be clocked as the second fastest in the state for Class 4A.
New York State Public High School Athletic Association Early in the day, Jones finished fourth in the long .
SouthCoast high school scores and highlights from Saturday and Sunday According to the cleveland.com high school track and field performance . The Penn Relays are back after a two-year absence because of the pandemic.
Last Updated: February 06, 2022 3:51 pm, NFA's 4x200-meter relay team (from left) of Stephen Lee, Dangelo Aristilde, Jeremiah Paul and Michaelly Luc head into Sunday's ECC Division I meet fresh off setting the school record in 1:34.06. The Runnin' Raiders completed their indoor season Saturday at the Armory in NYC. In their final event of the night, the Urbana sprinters placed 2nd in the 4x400 relay for another 8 points. (renews at {{format_dollars}}{{start_price}}{{format_cents}}/month + tax). The boys won in 7 minutes, 52.39 seconds.
Run Your Fastest 4x200 Relay with the Fly-By Exchange Lord Botetourts Kendal Howard won the boys shot put at 50-10. Brian Kula believes his teams have a good chance to run FIVE SECONDS FASTER outdoors at the end of the season than they ran indoors on a flat track open exchanges indoors, open exchanges outdoors. Phone: (517) 332-5046. Copyright 2023 NFHS. So Alden starts off a bit behind, but quickly takes the lead in. Dreylon Spurlock ran a personal best time of 21.9 and placed second overall in the 200-meter dash. An account provides access to our most powerful features and allows us to keep you informed of new tools. # converted from yards to meters (meters started in 1978; if needed, FAT conversion before conversion from yards) One of Southern California's oldest high school track and field meets will take place today (March 4) at Chino High School. In this case the outer lanes could appear to start 2/3 of the way through the first turn. Ill take my chances every year with a potential 1:26.83. Its hugely advantageous to hold the lead in the indoor 42. Houston 7, King 4, Tate 5, Morris 2, Bingham 2, Priest 3, Worsham 18, Hankins 3. I thought back to the prelims in 2001 when my team executed open exchanges with precision and no noticeable slow-down. He is NFA's top-ranked 600-meter runner (1:30.02) and No. It was a COVID-19-impacted year, and our first practice of the season was April 5, with the MHSAA State Finals exactly two months later. April is around the corner, and that means Relay season. Enjoying an Old Fashioned with Brian Kula in the basement of Brians Denver home, I mentioned my hatred of the 42. "It's definitely not a banked track. I dont recall any dropped batons, disqualifications, or embarrassing exchanges. The list of United States high-school national records in track and field is separated by indoor and outdoor and boys and girls who have set a . You can adjust, if need be, but this is a good starting point for your experimentation. All running records previous to 1994 for present classes have been converted to Fully Automatic Timing (FAT) by adding.24 to the time. 1 ranking in country, Youngkin's Superintendent of Public Instruction Jillian Balow resigns, Controversial UVa board member apologizes for texts targeting students, administrators, Tom Sizemore's family deciding end of life matters, rep says, Patrick Henry boys relish crowning moment after cutting down net in win over Stone Bridge, Cave Spring proves to be too much for Staunton in Class 3 quarterfinal, Saunders scores 23 points to help Cave Spring beat formerly undefeated Northside, Pulaski County's Molly Keller wins at first-ever girls state open championships, Tony Bennett after UVas perfect Senior Day, Serena Williams says her daughter doesn't like playing tennis, FIFA called "tone deaf" for appointing supermodel as ambassador, Lawsuit alleges NFL database contains lewd photos of fans and cheerleaders. Feb. 27CORSICANA The Palestine Wildcats varsity boys and girls track team placed first at the Bullard/William Relays in Corsicana Thursday. During the rest period is a good time to coach and correct any exchange issues you may have noticed in the first rep. You could probably do even more reps of this given a longer rest period if you so choose.
How to Run a 4X100 Relay (with Pictures) - wikiHow If we were talking about intelligence instead of speed, these kids would be geniuses among geniuses, with IQs of about 160-170. Still, I felt like we had enough depth that we could find some modest success in the sprint relays. Video 1 shows our second leg measuring and drawing his go-mark at a dual meet earlier this season. More people are reading SimpliFaster than ever, and each week we bring you compelling content from coaches, sport scientists, and physiotherapists who are devoted to building better athletes. . 2500 students attend PNHS, the 79th biggest school in Illinois.
72nd Chino Relays track and field meet today at Chino High School 14 times in my 30 years as a head track coach, my teams won 42 medals at the state meet (three different schools, two different states).
Glenvar boys, Floyd County girls win state indoor track titles I dont even remember the baton ever slowing down. A few weeks ago in a long phone conversation with Brendan Thompson, Brendan told me that they did open exchanges at the University of Iowa when given a 42 opportunity. I am almost embarrassed to admit that I knew none of this at the timeI just knew I needed to talk to him. In addition, hurdlers Jalyn Givan and Kyle Burke could have factored into the race but they were mainstays in the 300 hurdles. How many lanes are you allowed to use in a 4200 relay ? Boys High School 60m Hurdles Section 2 - Spokane Speed Gam. As long as this athlete leaves on time and runs the outer half of the lane, the only job they have is to chase their teammate down and grab the stick. In spite of our successful race, we had one handoff that still haunts me. She was a two-time Drake Relays champion in high school and a two . There were no seats left at Bill Pope Gymnasium for the start of the Region 3D championship game between Cave Spring and Northside.
Record Book Result - NFHS Fastest high school 4x200 relay in the nation - YouTube fastest 4x2 in the nation fastest 4x2 in the nation AboutPressCopyrightContact usCreatorsAdvertiseDevelopersTermsPrivacyPolicy &. I know you know this. As for the outgoing runner, there arent a lot of cues.
Baton Exchanges: How to Run the 4x200m & 4x400m - SpeedEndurance.com Here is the video of our 4200 run from State Finals. The 2021 indoor season was canceled due to COVID-19 protocols. We use chalk in Michigan, so for us that means drawing a box that is 5 to 7 feet from the exchange zone.
arkansas high school track qualifying times - nautilusva.com Several years back, I was coaching in Illinois at Monticello High School, and I saw something at a meet Id never seen before. But as much as Ive grown, for the first 15 years of my career, there was one nut I couldnt seem to crack: the best way to get the stick around the track in the 4200 meter relay. Thats it. He's just kind of the same guy 24-7. All rights reserved. The record was set by a Jamaican team consisting of Nickel Ashmeade, Warren Weir, Jermaine Brown and Yohan Blake in a time of 1:18.63. Like so many good ideas in coaching, the fly-by exchange is one that I stole. Lee is a junior, just .05 behind Aristilde in the 55 and the team's best 300 runner (38.31).
High School - Men's 4x200 Relay Rankings - Athletic.net Enter the fly-by exchange, says @TrackCoachTG. The 72nd Chino Relays will kick off with field events at 8:30 a.m., followed by running events at 9 a.m. inside the school stadium at 5431 Jefferson Ave., west of Benson . "They were thrilled," NFA coach Tom Teixeira said this week, recounting the record-breaking moment. According to the oil supply schedule approved by the Kazakh Energy Ministry, KazTransOil They have gone down in price substantially over the past few decades (we paid hundreds of dollars back in our days). The official Indoor Track & Field page for New York State Public High School Athletic Association Over the next few weeks we'll break this one down by classifications. 4110 y relay 40.2 Lincoln High School: Dallas, Texas: 1970 4 200 m relay: 1:23.52 . 4x200 relay high school times. This post will also remind us how to take proper splits in an indoor 4200 and 4x400m relay: Running times from a 4x400m race or time trial may look like this (tenths of a second are truncated for simplicity): Then youll have to subtract the times from the previous time to get proper splits. I don't think they expected it so soon. We went with a generic mark of 5m (5 big steps), using the start of the 30m exchange zone as the go mark (no tennis balls needed). He lets off the gas as the exchange gets nearer. A week or so ago, as I was in the process of writing this, a freshman on our relay team asked me, Coach, how come we do the exchanges this way and not like other schools? It was something I had taken for granted, since all the other guys on our team had been around since last season. The previous mark of 1:34.09 belonged to Aristilde, Osaretin Osagie, Naziah Paul and Daniel Eggler. Its not an official event in college. Both times would have broken the national record for high school-only competitions of 10.13, set in 2019 by Houston Strake . The first split (or 2nd runner) is taken at the staggered 400m start line, not the exchange! Massaponaxs Takeira Ramey (front) battles for possession with William Flemings Signae Houston during the Region 5D championship game Tuesday night. Class B was based on age, weight, and height from 1932 to 1968. 4x200-Meter Relay: top 27: 4x400-Meter Relay: All Entries Accepted: High School Boys Division II (6A, 5A . For the incoming runner to overtake the outgoing runner, there has to be enough room to do so. Adriana Zeger and Ashley Dyer, Galion. Ask them about the DMR (Distance Medley Relay). 4x200 Relay: 1:34.51 : Gloria Asumnu Chantelle Willard Francheska Kethchum . The decision is based on the bank's updated forecasts, data analysis, and an assessment of the inflation risks balance. The poor execution of 42 exchanges have caused me, in my advanced years, to hate the 42. Lee, the anchor, takes the handoff from Paul and the two worked for awhile to get that right. Bada-bing, bada-boom, youve got yourself a go-mark. If someone ran on our 41, they would run the same leg in the 42. And, most recently, a Salem teens film wins L.A. Indie Short Fest honors. 3/1 Women's Soccer East Columbus 1 @ West Bladen 5. Corner Canyon High School In 2021, we took a varsity team that ran an abysmal 1:37.25 in their first attempt (with a blind exchange) to a season-best time of 1:31.77 and a 15th place finish at the state meet. He brings energy and passion," Paul said of Aristilde. Ive seen teams do blind handoffs in the indoor 42 but if you are not the dominant team in the race, IMO, its dumb. Registe 8/10Hanneman 7/10Stiffend 5/10Moore 5/10Bownes 5/10Anderson 3/10Docks 2/10Fisher 1/10Capezio 1/10S. Jesse Sloane and Alainah Carmel, Shelby. All the times above were accomplished with fast open-exchanges. Top 5; Top 10; Top 15 . They were the highest Timesland finishers. MID DISTANCE 400 Meter Dash 800 Meter Run DISTANCE Not sure how you perform the mechanics of this exchange? . Some even have a paper printout like old fashion accounting calculators. The 4 x 100 relay, also called the 400-meter relay, is a sprint relay with four runners. She was a two-time Drake Relays champion in high school and a two . While a couple of our legs did not have their best splits, the handoffs were executed as well as any we ran all season. UHSAA Track & Field State Qualifying Standards 2020 . We still ran the fastest prelim time, over one second faster than the second best time. He wants to be the best. Heres why it works. Feb. 28Four schools joined Jacksonville for the Indians Relays on Thursday at Howard Cook Field on the campus of Jacksonville High School. In 1969, the weight factor was dropped and competition was based on age and height factors. McCONNELSVILLE Even the most critical of high school track connoisseurs would have had a difficult time not seeing Morgan's girls 4x200 relay team in Columbus this year. Please subscribe to keep reading. The incoming runner is running well but is so nervous about not being able to catch their teammate, they shout go slow!. The fact that Brian Kulas team (Valor Christian H.S.) The server responded with {{status_text}} (code {{status_code}}). This page was last edited on 3 March 2023, at 20:47. Jeremiah, who is Naziah Paul's younger brother, texted his brother right away to let him know he had been one-upped. As a two-turn stagger, the first exchange would take place in the standard second passing zone of the 4 100m relay, the second pass taking place in the normal (lane one, extended) 4 400m relay zone. Sunnyvale Boys 4x200 Relay Team (Keith Russell - CBS 11 Sports) Speech, Debate & Theatre Directors & Judges, The Story Behind the Rapid Rise in Sports for Youth with Disabilities, Fouls and Misconduct Clarifications Headline High School Soccer Rules Changes for 2023-24, Emergency Planning, AEDs Saving Lives in Nations High Schools, BAND Named Official Team Communication App of the NFHS, Eight High School Officials Named Award Recipients by NFHS Officials Association, Alabama's Chloe Siegel breaks National Career 3-point Record, Girls Flag Football Added by California Interscholastic Federation, NSAA's Jay Bellar to Retire; Schwartz Appointed Interim, Wyoming Commissioner Ron Laird to Retire in June, Texas Boys Track and Field Team Sets 4x200m Relay National Record. To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. After seeing our first attempt in the 4200 fall victim to the relay-killing issues I mentioned earlier, I knew we couldnt afford to have poor handoffs and sniff success. For 17 seasons he has worked primarily with sprinters and hurdlers at the high school level in both Michigan and Illinois. The Bruins finished with 64 points in the final standings. Massaponax won 53-44. We all knew the time in our heads. Indoors, the event is popular because each leg is one lap of a standard 200m indoor track. High School Track & Field (Teams) (Athletes) (Meets) (Meet History) (Meet Simulation) Top 10. That same research process will be used if you submit an estimated time for your relay entry mark. Beijing Men's 4 x 100m Relays - Anything Goes! View history.
IHSA Boys Track & Field Event Records - Illinois High School Association The grit, grind, determination, and willingness to count on one another is what . "Nobody wants to admit it.". Why shouldnt Plainfield North hand off the same outdoors as we do indoors? Paul, a junior, plays along with Aristilde in the defensive backfield for the NFA football team, as well as wide receiver. I should mention that these marks are drawn in chalk, not etched in stone. The goal for boys high school teams should be to spend no more than 2.2 seconds in each exchange zone. Foran 4x200 relay breaks school record at Sectional Bill Bloxsom Feb. 2, 2022 Comments Foran's David Grant-Eckhart, Joe DeFreitas, Nate Huebner and Basit Iddriss broke the school record and lowered their state qualifying time in the 4x200 relay by three seconds with a time of 1:38.91 at the SCC East Sectional indoor track meet.
4x200 Metres Relay - men - senior - outdoor - World Athletics Championships One option is to incorporate 4200 relay exchanges into a lactate workout.
High School Texas Relays Entry Information Jackson boys and girls track teams getting strong showings from 4x200 Want to make a distance coachs day? You can reach me at my email akuyag@gmail.com. Only the team in the lead gets to stay in lane one for the 2nd and 3rd exchange. I prefer to use a visual exchange for both 4200 and 4x400m relay. USATF High Performance C USA 1f2 Gainesville, FL (USA) 30 MAR 2019 . If the track is marked for a four-turn stagger format, the runners can stay in their lanes throughout the race. Thus, you will see an output like this: For the indoor 4x400m, a good stopwatch can give you 200m splits as well. My name's going up there.' About Us; Staff; Camps; Scuba. TEN different guys ran in the ten varsity 4x2s for us in 2018. Let me tell you that when I was in elementary school, we were all taught how to change bat the right way and we never make mistakes changing bat through high school. Ten years ago, when Jason Wallace opened his Strange Brew Pub live music room in Norwich, he had zero idea that, ultimately, some of his most popular events would be the Wednesday Themed Trivia Nights 'We're back where we were' prior to Roe v. Wade, Sound On The Sound: How one New London artist celebrates culture and identity through music, Sound On The Sound: The philanthropic power of music, Sound On The Sound: Musicians test the waters in the New London restaurant scene, State Rep. Bumgardner resigns from Groton Town Council, Effort to rename Thames River survives procedural vote. 5-3-3 & 4, 5-10-6 thru 11: Clarifies that in the 4x100-meter relay and 4x200-meter relay, and other relays with legs of 200 meters or less, each exchange zone will be 30 meters long.
How to Calculate Relay Exchange Marks - SimpliFaster With the help of a former colleague from Monticello, I was eventually able to get Mikes number and pick his brain. Splits are taken when the BATON crosses the line, not when the handoff is taking place. Cell: 630-849-8294, http://trackfootballconsortium.com/wp-content/uploads/2016/11/track-football-consortium-logo.png, https://trackfootballconsortium.com/wp-content/uploads/2022/02/screen-shot-2022-02-12-at-5.51.06-pm.png. Heres what a proposed bill would do, Two charged in connection with fatal trench collapse at Vernonconstruction site, Storms roll east after slamming South; 10 deaths reported, Doctor: Lesion removed from Biden's chest was cancerous, February 04, 2022 11:00 pm For 40 years, my approach has been keep the 42 on the same page as the 41. Unfortunately, at this years finals we ran .86 seconds slower than our seasons best time to run 1:30.01 and finish tenth overall. ", "Stephen's very serious, all business all the time, in the classroom, in track. A total of ten athletes competed in the state qualifier event. Homes needed for over 30 cats and dogs as shelter prepares to close due to lack of funding. Not consenting or withdrawing consent, may adversely affect certain features and functions. Our boys recorded the fastest 400 meter relay time in county history, the first team under 43 seconds. Top eight in each event make all-state. The technical storage or access that is used exclusively for statistical purposes.
Thursday high school sports report | Sports | nrcolumbus.com Head Boy's Track & Field at Plainfield North High School (IL). No Practices? The fastest girls' time is 23.07 seconds. Best by Athlete .
Fastest high school 4x200 relay in the nation - YouTube All Rights Reserved. Their interests span from engineering to photography to computer science to football, academics to athletics, quiet to vivacious, serious tosilly. Video 4.
National Bank to Keep Base Rate at 16.75 Percent - The Astana Times Zach Curfiss and Avone Noel to win the 4x200 relay in 1:33.25. Norwich The four of them,a quartet featuring some of the very best athletes at Norwich Free Academy,represent nearly every interestin the student body. (Marquis Murray, Jamari Ward, Chrishawn Crosby, Keveion Akins), 2015 (finals) Class 1A 1:27.93, Tuscola (Broc Smith, Alex Kemp, Jeff Broch, Chris West), 2012 (prelims)
Spring Track State Meet Qualifying Methods for all 50 States Even in a bad exchange, I find this to be better than running blind. The results are great but the process is where the challenge is and what is truly valuable! A good stopwatch will give you splits automatically. Congratulations to the Bangor High School 4200 relay team on setting school and facility records and also qualifying for nationals! In 2022, we opened the season by improving upon our previous years best and running 1:31.74, then continued to improve all season long before running our best time of 1:29.15 at our regional competition.
Girls 4x200 Relay team also shines, takes third
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