keto pee smells like asparagus

This rare, life-threatening genetic condition prevents the body from breaking down some amino acids. This includes an initial decrease in exercise performance. They have even been tested in a medical setting to treat brain diseases and conditions such as concussion and memory loss (16, 17, 18, 19). A small 2010 study showed that about 8% of people have none or only small amounts of enzyme to break down asparagusic acid. You dont need to say anything about being under medical care. WebThis smell is commonly compared to rotten cabbage or rotten eggs and can come from eating asparagus, garlic, and onions. Doing so may increase your risk of digestive issues and nutrient deficiencies. Asparagus And even a slight change in pH (even one doesn't impact the health of your vagina) can alter the smell you're used to. You may end up having the keto flu, which is basically a bunch of flu-like symptoms that often appear at the beginning of the keto diet. Discover signs and symptoms of ketosis, like changes to your breath, appetite, or energy levels. Why Does My Child Have Stinky Pee The ketone acetone is partly expelled via your breath. It's best to avoid scented antibacterial soaps, which can affect the balance of natural bacteria in your vagina. Webketo crotch and the office. To make one thing super-clear first, there's no research confirming that keto crotch is, in fact, a legit side effect of the keto diet. If you swear that you've never smelled what's colloquially known as asparagus pee, it is because you lack the ability to recognize the stench. These chemicals just happen to be things that we react to. Try drinking more water to mute the smell of your urine. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Know About Pilates And Weight Loss, 29 Vegetarian Keto Recipes That Are *So* Delish, 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. According to Smith, the odor can begin as early as 15 minutes after ingestion and last up to 14 hours. But the exact compound or how many are causing it is still unknown. This process, the goal of a keto diet, is called ketosis. However, it was suggested that removing the tips of the head of the asparagus before consuming may reduce the intensity of the asparagus pee. If anything, it's something to be aware of if you notice a change in pee smell with no other explanation. But whether this is actually being caused by following the keto diet remains up for debate. Keeping the vulvar and vaginal area dry is another way to keep unwanted odors down. Denying bathroom use is a violation of basic workplace rights. Why Does Asparagus Make Your Pee Smell? Cleveland Clinic But tbh, that's probably not what's going on here, says Jessica Shepherd, MD, a minimally invasive gynecologist in Dallas and founder of Her Viewpoint. Tyrosinemia. Anyone eating asparagus has the potential to produce pungent-smelling urine; however, not everyone can smell it. Cleveland Clinic: Urine Smell: What Does It Mean?, Colorado State University: Water-Soluble Vitamins: B-Complex and Vitamin C 9.312., Journal of the American Medical Directors Association: Cloudy, Foul Smelling Urine Not a Criteria for Diagnosis of Urinary Tract Infection in Older Adults., Mayo Clinic: Diabetic ketoacidosis. Urinary tract infection (UTI), Urine odor., Merck Manual Consumer Version: Tyrosinemia., Metabolites: Quantitative Determination of Common Urinary Odorants and Their Glucuronide Conjugates in Human Urine., National Health Service: Kidney stones, Smelly urine., National Organization for Rare Disorders: Maple Syrup Urine Disease., Pacific Mens Health: Men's Health 6 Reasons Your Pee Stinks., U.S National Library of Medicine: Trimethylaminuria.. This unpleasant smell is from the buildup of phenylalanine in the body, and if untreated, could lead to serious health complications such as intellectual disability, seizures, and brain damage. The disease can cause other serious symptoms like seizures, sleepiness, irritability, and poor feeding. However, this particular side effect of eating asparagus doesnt happen to everyone, and some It's one of the universally acknowledged food truths, like how coffee makes you poop and beans make you fart. Not everybody, Louis. Okay, so people are definitely experiencing something funky going on with their vaginal scents. Asparagus anosmia specifically is caused by a genetic variation that alters olfactory (re: smell) receptors so you're unable to perceive the sulfuric odor, explains Ehsani. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Fun! This content is imported from poll. 2023 Readers Digest Magazines Ltd. - All rights reserved, Photo: Dutourdumonde Photography/Shutterstock, We are no longer supporting IE (Internet Explorer). With Walk At Home And MIRROR', This Mom Lost 95 Lbs. Hearst Magazine Media, Inc. All Rights Reserved. How long does it take to go away? (Also, definitely don't douche. Bad bacteria that snuck its way into your bladder through your urethra often causes these strange odorous smells. Keto vs. Mediterranean: Which Diet Is Really Better for You? In general, you can expect the keto flu to last anywhere from 24 hours to up to two weeks, as your body adjusts to being in ketosis. That's also why your pee becomes dark and bad-smelling, she adds, because as your body gets dehydrated from drinking too much coffee, the bacteria become more concentrated in your waste. That may also raise your chances of getting a UTI. The research hypothesizes that this unexpected finding is due to a few modest women who did not want to acknowledge they could smell the stench or that the female stance during urinating makes them less likely to notice an odd odor. Asparagus contains sulfur-like compounds. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Weight loss. When your ketone levels are elevated, youre considered to be in ketosis. As many weight loss studies have shown, youll likely experience both short- and long-term weight loss when switching to a keto diet (2, 6). Theyre responsible for most of the unique health benefits of the keto diet. Last medically reviewed on October 30, 2022. asparagus pee smells Its just the nature of an unsterile urine specimen. He suggests dropping an aspirin in the bag because salicylic acid neutralizes and banishes the bad smell. It's also a genetic thing -- not everyone who eats asparagus pees out that funky stench, and not everyone can smell it, although it's more common than not. Odd smells along with feeling sick, pain, orbloody urine are a sign you should see your doctor. The inability to smell this asparagus pee is an example of. Here are 12 fast foods you can eat on a low carb diet. Sulfur, in general, is not very pleasant to smell, notes Dr. Bobart. This article, Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. Medications. These often cause people to quit the diet before they get into full ketosis and reap many of the long-term benefits. Strong, ammonia-like urine is a sign that youre alittle dehydrated. Wearing breathable fabrics can also help prevent unwanted moisture and scents from building up. Pee Smell It happens when your body cant break down trimethylamine. UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th. They work by forcing your body to burn fat for fuel instead of relying on glucose from carbs for energy. A lot of people report insomnia or waking up at night when they first reduce their carbs drastically. Vanillin, the primary chemical present in vanilla, is difficult to identify in two or three people out of a hundred. Experts say the Mediterranean, DASH, and flexitarian diets have the best foundations and are among the easiest to follow. I'm eating leafy greens. What To Know About Pilates And Weight Loss, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Check the nutrition label for carbs if youre using gum or other alternatives like sugar-free drinks. Reddit and its partners use cookies and similar technologies to provide you with a better experience. However, theyre not as accurate as a blood monitor. These foods also produce methyl mercaptan, a gas that has a rotten cabbage odor and is released when peeing and breathing. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. One big issue for many keto dieters is sleep, especially when they first change their diet (14). Ketones are an extremely potent fuel source for your brain. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The Ayurvedic diet is based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body. But if you notice a rash down there and its not going away, its time to call your doctor, as you could be experiencing a yeast infection, STD, or other skin condition. Theyll need to follow a special diet. If you feel full and dont need to eat as often as before, then you may be in ketosis. There are rare conditions that create a rotten On a keto diet, your body undergoes many biological adaptations. There are many fast food options available that are low in carbs. "One type of ketone, acetone, is an ingredient in some nail polish removers, which is why your breath may smell like this familiar scent," said Cynthia Sass, RD, Health contributing nutrition editor. In addition to having an unfamiliar smell down there, some women are also reporting that theyve noticed a rash in their crotch area on the keto diet (fun!). It means they dont have the right enzyme to break down the amino acid tyrosine. When followed correctly, this low carb, high fat diet will raise your blood levels of ketones. Some babies are born with a condition called tyrosinemia type 1. You can lessen these symptoms by drinking plenty of fluids and getting enough electrolytes. or you can pee at home because your piss reeks. Vitamins dissolve either in fat or water before they are absorbed by your body. The sweetness comes from sugar in your urine and is a sign your body is trying to get rid of extra sugar in your blood. Nearly two weeks before being If you want a more accurate assessment, monitor ketone levels in your blood, urine, or breath every week. Keto Pee Smells Like Cat Pee (Why? & Now What?) Just like how going super low-carb makes your breath reek, it can do the same to your pee. Also called a UTI, such an infection happens when you have bacteria in any part of your urinary system. People who use catheters and urine drainage bags may complain of a stinky urine odour in their bags. Asparagus consumption provides a distinct odor to urine. If your toilet bowl smells like a fish market gone bad, it could be trimethylaminuria (try saying that three times fast, or just one time, slow). You can also use special indicator strips to measure the presence of ketones in your urine daily. I'm five weeks on keto and I work in a leasing office. The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. There are rare conditions that create a rotten smell, too. 2005 - 2023 WebMD LLC. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. When your body reaches ketosis on a ketogenic diet, it uses ketones as an alternative energy source. The other hypothesis is that everyone produces the odor, but they may not actually smell anything. They say their vagina has a more pungent smell since they've gone keto. This usually improves after a few weeks. Fruity-smelling urine can be a sign of other diseases and complications. Pee Smell It doesnt mean youre unhealthy. Too much vitamin B1 (thiamine) can make your pee smell like fish. If the stinky scent bothers you, tell your doctor about it. Vaginal odor can be caused by these other factors as well: If changes in vaginal odor are accompanied by itching, burning, redness, or swelling, you'll want to see your healthcare provider to nail down the exact cause. Thus, they dont produce smelly urine, says Smith. They can tell you if its normal. 1996-2021 MedicineNet, Inc. All rights reserved. "Nobody knows if this is a real effect of the keto diet," Lauren Streicher, MD, clinical professor of obstetrics and gynecology at Northwestern University, told Health. This issue does go away over time though. When you get into ketosis, a large part of the brain starts burning ketones instead of glucose.